SERVICES | COUNSELLING
Individual MI Counselling Services
Do you sometimes feel stuck and have difficulties making decisions?
You are not alone. We’ve all been there. My motivational counselling approach will help you move forward.
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Do you have mixed feelings about change?
This is completely normal. When you work with me, we will focus on your reasons for change and help you feel more in control of your future.
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Do you need to discuss the up's and down's of life?
In one way or another, we are all emotionally and physically affected by life's difficulties. Together we can sort through it and discuss what you would like to change, why it is important to you, and how you can proceed.
Preventative and Motivational Counselling
If you feel stuck and need help to figure things out, there is a way forward. My services are positive, professional, and are designed to help you take control and address life’s ups and downs. I offer a preventative and motivational approach when discussing change, providing you with practical tools to achieve long-lasting change through self-motivation.
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YOU-focused Counselling
Counselling sessions are confidential and based on Motivational Interviewing (MI) and Cognitive Behavioural Therapy (CBT) to help you overcome serious and everyday challenges. All sessions are person-focused, meaning that YOU (your perspective, views, needs, wishes, and goals) always take centre stage.
Challenges in communication are a part of life. It is normal to occasionally need support and encouragement!
Help is immediately available
Affordable, Private Counselling Can Address
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Relationships
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Lifestyle changes
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Mental health and well-being
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Being assertive and setting boundaries
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Effective communication and handling conflicts
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Self-esteem and self-acceptance
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Anxiety, depression, and suicidal behaviour
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Criminal mischief and behaviour
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Drug and alcohol use, gambling, gaming, tobacco
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Stress management
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Work-related challenges
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Motivation for school and attendance issues
Counselling sessions to address your problems
swiftly and positively
Discovery Sessionā
A 15 minute introduction to understand you and see if we are a good fit to work together.
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Free
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Single Sessionā
We focus on the positive aspects of your current situation and how your thoughts, feelings, and behaviours affect you.
1 035 SEK per session
Package Sessions
Recommended number of sessions to thoroughly address an issue and promote positive behavioural change.
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4 500 SEK for 5 sessions
Group counselling available on request.
When a person in your network needs immediate counselling
Have you noticed an individual who needs help and support to reach a positive change?
I’m aware that people may not always know where to get the support and help they need. You could be struggling with your motivation, relationships, mental health, or alcohol intake, for example.
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I offer personalized services outside of the traditional system that encourage a positive outcome and change. By working together, we can prevent issues from escalating and becoming long term problems.
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Book a complimentary session to see how I can be of support.
"I was reluctant to go to counselling because I was afraid that the person I was going to talk to would put words in my mouth, but Jennifer didn’t. I immediately noticed that she was a good listener, calm and positive but also knowledgeable. It wasn’t just small talk, instead I could tell that she was really working according to her method, and I started to think along those lines. She has a comfortable manner about her, and I would not hesitate to go to her again.”
- Sophie, Private Counselling Client
"Jennifer really helped me to like myself again, helped increase my self-confidence and self-esteem. She is incredibly good at listening and understanding the feeling of what you are saying and giving concrete tips for solving problems and showing other ways of thinking that work in real-life situations. I often think of her so many years later, when I encounter different situations in my life that I am unsure how to handle. It helps me to think, ‘how would Jennifer have advised me to manage this problem. I have her to thank for so much.”
- Madeleine, Private Counselling Client